Every Saturday for the past 18 months – come rain or shine – personal trainers have been supporting women to get fit and have fun in the process.

This project, funded by Awards for All, culminated in an event where health initiatives such as the Women’s Maternity Group, Diabetes UK, The A-Team (alcohol awareness), Smoke Free, Age Concern and the Health Exchange, teamed up with women’s projects like Natural Solutions, Hotch Potch Theatre, SindyKits, Kapani, Halal make up by Samina  and many many more..to create a day of health awareness and generally feeling good.

Too often women forget to take care of themselves and this day was intended to give something back..

Live demonstrations included Urban Colours Dance, Zumba workout, play with Hotch Potch, and nutritional demonstrations by ChangeKitchen.

In the spirit of it all ChangeKitchen created a chocolate mousse low in calories, fat and cholesterol and suitable for vegans – just for us

You are a Walking Miracle - look after yourself and feel good,  was the message for the day.